Inverness Harriers posted some fantastic performances and results over the weekend, from Glen Affric to Denmark, via Benromach, Aberdeen and Grangemouth. However, it wasn’t just the athletes who were in action over the past two days. A number of the club’s coaches spent a very enjoyable – and busy! – weekend in Dingwall on the ‘Athletic Development and Physical Preparation 1′ course, held by Scottish Athletics. Lots of very useful info was gained in the areas of fundamental movement skills, physical competencies, and designing and leading warmups. Many thanks to Darren and Robert from SAL for an extremely interesting weekend.