The following table provides the training times for each of the training groups at the club:

U11	Thursday 19:00 – 20:30
U13	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30
U15	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30
Throws – U15, U17, U20 and Seniors	Monday 1700 – 18:30, Wednesday 19:00 – 20:30, Friday 18:30 – 20:00
Junior Endurance – U15+	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30
Endurance – U17, U20	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30
Sprints & Jumps – Senior	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30, Saturday 10:00 – 11:30
Endurance & Para Athletics – Senior	Tuesday 19:00 – 20:30, Thursday 19:00 – 20:30
Endurance (Track) – Senior	Tuesday 18:00 – 19:30, Thursday 18:00 – 19:30
Joggers	Wednesday 19:00 – 21:00
Challengers	Wednesday 19:00 – 20:30