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	<title>Inverness Harriers &#187; Latest News</title>
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	<link>http://www.invernessharriers.org.uk</link>
	<description>Amateur Athletics Club</description>
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		<item>
		<title>New Website Content Coming Soon</title>
		<link>http://www.invernessharriers.org.uk/new-website-content-coming-soon/</link>
		<comments>http://www.invernessharriers.org.uk/new-website-content-coming-soon/#comments</comments>
		<pubDate>Sun, 11 Mar 2018 11:04:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Joggers]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.invernessharriers.org.uk/?p=4751</guid>
		<description><![CDATA[<p>Apologies for the lack of content on the Website in 2018. A new Website administrator, Dean Kane, has volunteered and will be looking to update the website as soon as possible. Please continue to see the clubs excellent Facebook Page for up to the minute news. &#160;</p><p>The post <a href="http://www.invernessharriers.org.uk/new-website-content-coming-soon/">New Website Content Coming Soon</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></description>
				<content:encoded><![CDATA[<h2>Apologies for the lack of content on the Website in 2018.</h2>
<h2>A new Website administrator, Dean Kane, has volunteered and will be looking to update the website as soon as possible.</h2>
<h2>Please continue to see the clubs excellent Facebook Page for up to the minute news.</h2>
<p>&nbsp;</p>
<p>The post <a href="http://www.invernessharriers.org.uk/new-website-content-coming-soon/">New Website Content Coming Soon</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></content:encoded>
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		<title>NO JUNIOR ENDURANCE GROUP TONIGHT 12/12/17</title>
		<link>http://www.invernessharriers.org.uk/no-junior-endurance-group-tonight-121217/</link>
		<comments>http://www.invernessharriers.org.uk/no-junior-endurance-group-tonight-121217/#comments</comments>
		<pubDate>Tue, 12 Dec 2017 15:43:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.invernessharriers.org.uk/?p=4749</guid>
		<description><![CDATA[<p>NO JUNIOR ENDURANCE GROUP TONIGHT Coaches have checked conditions at both the Bught area and also Inverness Campus and there are too many patches of hard packed ice for either an off road interval session or pack run to go ahead safely tonight. Enjoy a well deserved extra night off after racing hard at the</p><p>The post <a href="http://www.invernessharriers.org.uk/no-junior-endurance-group-tonight-121217/">NO JUNIOR ENDURANCE GROUP TONIGHT 12/12/17</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>NO JUNIOR ENDURANCE GROUP TONIGHT</p>
<p>Coaches have checked conditions at both the Bught area and also Inverness Campus and there are too many patches of hard packed ice for either an off road interval session or pack run to go ahead safely tonight.<br />
Enjoy a well deserved extra night off after racing hard at the District Championships and hopefully we&#8217;ll be back to normal on Thursday!<br />
Please pass the message on to anyone not on Facebook &#8211; thanks.</p>
<p>The post <a href="http://www.invernessharriers.org.uk/no-junior-endurance-group-tonight-121217/">NO JUNIOR ENDURANCE GROUP TONIGHT 12/12/17</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>NO TRACK SESSION TONIGHT Thursday 7th December</title>
		<link>http://www.invernessharriers.org.uk/no-track-session-tonight-thursday-7th-december/</link>
		<comments>http://www.invernessharriers.org.uk/no-track-session-tonight-thursday-7th-december/#comments</comments>
		<pubDate>Thu, 07 Dec 2017 10:17:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.invernessharriers.org.uk/?p=4747</guid>
		<description><![CDATA[<p>IMPORTANT UPDATE ????❄️☃️???? NO TRACK SESSION TONIGHT Thursday 7th December Due to the adverse weather expected today and tonight, there will be no track session tonight for Inverness Harriers. Keep an eye on Facebook for training group information.</p><p>The post <a href="http://www.invernessharriers.org.uk/no-track-session-tonight-thursday-7th-december/">NO TRACK SESSION TONIGHT Thursday 7th December</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></description>
				<content:encoded><![CDATA[<h2>IMPORTANT UPDATE <img role="presentation" alt="" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ffa/1/16/1f32a.png" width="16" height="16" />????<img role="presentation" alt="" src="https://static.xx.fbcdn.net/images/emoji.php/v9/f2e/1/16/2744.png" width="16" height="16" />❄️<img role="presentation" alt="" src="https://static.xx.fbcdn.net/images/emoji.php/v9/ff0/1/16/2603.png" width="16" height="16" />☃️<img role="presentation" alt="" src="https://static.xx.fbcdn.net/images/emoji.php/v9/fc3/1/16/1f4a8.png" width="16" height="16" />????</h2>
<h2>
NO TRACK SESSION TONIGHT Thursday 7th December</h2>
<h2>
Due to the adverse weather expected today and tonight, there will be no track session tonight for Inverness Harriers.<br />
Keep an eye on Facebook for training group information.</h2>
<p>The post <a href="http://www.invernessharriers.org.uk/no-track-session-tonight-thursday-7th-december/">NO TRACK SESSION TONIGHT Thursday 7th December</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>New club kit shop</title>
		<link>http://www.invernessharriers.org.uk/new-club-kit-shop/</link>
		<comments>http://www.invernessharriers.org.uk/new-club-kit-shop/#comments</comments>
		<pubDate>Thu, 16 Nov 2017 22:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.invernessharriers.org.uk/?p=4743</guid>
		<description><![CDATA[<p>The club are delighted to announce the launch of the new club shop. The club store has 27 different products available in the excellent Kukri brand. The club shop is available at the following link https://www.kukrisports.co.uk/teamshop/invernessharriers/productNavListNg.action</p><p>The post <a href="http://www.invernessharriers.org.uk/new-club-kit-shop/">New club kit shop</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></description>
				<content:encoded><![CDATA[<h2>The club are delighted to announce the launch of the new club shop.</h2>
<h2>The club store has 27 different products available in the excellent Kukri brand.</h2>
<h2>The club shop is available at the following link</h2>
<h2><a href="https://www.kukrisports.co.uk/teamshop/invernessharriers/productNavListNg.action">https://www.kukrisports.co.uk/teamshop/invernessharriers/productNavListNg.action</a></h2>
<p>The post <a href="http://www.invernessharriers.org.uk/new-club-kit-shop/">New club kit shop</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></content:encoded>
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		<item>
		<title>2017-18 Membership</title>
		<link>http://www.invernessharriers.org.uk/2017-18-membership/</link>
		<comments>http://www.invernessharriers.org.uk/2017-18-membership/#comments</comments>
		<pubDate>Wed, 01 Nov 2017 18:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Joggers]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.invernessharriers.org.uk/?p=4738</guid>
		<description><![CDATA[<p>Club membership renewals and new memberships are now due. These should be completed and handed in by 7th November. The new form is available on the website and on the following page; Membership Form and Codes of conduct plus cross country dates</p><p>The post <a href="http://www.invernessharriers.org.uk/2017-18-membership/">2017-18 Membership</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></description>
				<content:encoded><![CDATA[<h2>Club membership renewals and new memberships are now due. These should be completed and handed in by 7th November. The new form is available on the website and on the following page;</h2>
<h2><a href="http://www.invernessharriers.org.uk/membership-form/membershipcodes-of-conductcross-country-dates/" rel="attachment wp-att-4727">Membership Form and Codes of conduct plus cross country dates</a></h2>
<p>The post <a href="http://www.invernessharriers.org.uk/2017-18-membership/">2017-18 Membership</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></content:encoded>
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		<title>Muir of Ord 5k</title>
		<link>http://www.invernessharriers.org.uk/muir-of-ord-5k/</link>
		<comments>http://www.invernessharriers.org.uk/muir-of-ord-5k/#comments</comments>
		<pubDate>Tue, 25 Jul 2017 07:11:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.invernessharriers.org.uk/?p=4721</guid>
		<description><![CDATA[<p>A great night for our harriers at Muir of Ord Gala 5k Another win for Donnie MacDonald at tonight&#8217;s Muir of Ord 5k in a time of 15.59, with Graham Bee 2nd in 16.34 and young Lucas Cairns taking 3rd male in 16.58, an excellent PB. Paul Miller was 5th in 17.30, Derek Mackenzie 8th</p><p>The post <a href="http://www.invernessharriers.org.uk/muir-of-ord-5k/">Muir of Ord 5k</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>A great night for our harriers at Muir of Ord Gala 5k</p>
<p>Another win for Donnie MacDonald at tonight&#8217;s Muir of Ord 5k in a time of 15.59, with Graham Bee 2nd in 16.34 and young Lucas Cairns taking 3rd male in 16.58, an excellent PB. Paul Miller was 5th in 17.30, Derek Mackenzie 8th in 18.05 and Helge Hanson 9th in 18.17. Graeme Campbell was 15th in 19.16 backed by Ross Cairns, Cairo Davidson and u11 Shaun Golden.<br />
Emily Andrew was 1st lady in 18.58 and Anna Cairns 4th in 22.13, both girls producing new PBs. Great running also from Joanna Cairns, Lorna Fife, Elaine Barrie and Sylvia Main.</p>
<p>The post <a href="http://www.invernessharriers.org.uk/muir-of-ord-5k/">Muir of Ord 5k</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>HARRIERS SUCCESS IN THE LOCHABER HILLS</title>
		<link>http://www.invernessharriers.org.uk/harriers-success-in-the-lochaber-hills/</link>
		<comments>http://www.invernessharriers.org.uk/harriers-success-in-the-lochaber-hills/#comments</comments>
		<pubDate>Wed, 05 Jul 2017 21:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.invernessharriers.org.uk/?p=4717</guid>
		<description><![CDATA[<p>HARRIERS SUCCESS IN THE LOCHABER HILLS Well done to Caroline Marwick for a great win at the Cow Hill Race in Fort William on Monday night. Many congratulations also to U17 athletes, Rebecca Johnstone, 1st lady at the Glengarry Games Hill Race and brother Ben, 2nd male.</p><p>The post <a href="http://www.invernessharriers.org.uk/harriers-success-in-the-lochaber-hills/">HARRIERS SUCCESS IN THE LOCHABER HILLS</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>HARRIERS SUCCESS IN THE LOCHABER HILLS</p>
<p>Well done to Caroline Marwick for a great win at the Cow Hill Race in Fort William on Monday night. Many congratulations also to U17 athletes, Rebecca Johnstone, 1st lady at the Glengarry Games Hill Race and brother Ben, 2nd male.</p>
<p>The post <a href="http://www.invernessharriers.org.uk/harriers-success-in-the-lochaber-hills/">HARRIERS SUCCESS IN THE LOCHABER HILLS</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></content:encoded>
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		<title>Pole vault workshops</title>
		<link>http://www.invernessharriers.org.uk/pole-vault-workshops/</link>
		<comments>http://www.invernessharriers.org.uk/pole-vault-workshops/#comments</comments>
		<pubDate>Wed, 05 Jul 2017 21:33:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.invernessharriers.org.uk/?p=4714</guid>
		<description><![CDATA[<p>POLE VAULT Inverness Harriers are delighted that Brian Donaldson will be returning to Queenspark this summer for Pole Vault development sessions. Could all athletes who have attended these sessions please contact Duncan with availability through the holiday period so we can arrange dates asap.</p><p>The post <a href="http://www.invernessharriers.org.uk/pole-vault-workshops/">Pole vault workshops</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>POLE VAULT<br />
Inverness Harriers are delighted that Brian Donaldson will be returning to Queenspark this summer for Pole Vault development sessions.<br />
Could all athletes who have attended these sessions please contact Duncan with availability through the holiday period so we can arrange dates asap.</p>
<p>The post <a href="http://www.invernessharriers.org.uk/pole-vault-workshops/">Pole vault workshops</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></content:encoded>
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		<title>*** IMPORTANT &#8211; U13 Group Training &#8211; Tuesday 4th July ***</title>
		<link>http://www.invernessharriers.org.uk/important-u13-group-training-tuesday-4th-july-2/</link>
		<comments>http://www.invernessharriers.org.uk/important-u13-group-training-tuesday-4th-july-2/#comments</comments>
		<pubDate>Tue, 04 Jul 2017 14:47:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.invernessharriers.org.uk/?p=4712</guid>
		<description><![CDATA[<p>*** IMPORTANT &#8211; U13 Group Training &#8211; Tuesday 4th July *** Just a reminder &#8211; there will be no training for the U13 group tonight (Tuesday 4th July) due to the unavailability of the group coaches. This is for this date only, training will resume as normal on Thursday 6th. Please pass this message around</p><p>The post <a href="http://www.invernessharriers.org.uk/important-u13-group-training-tuesday-4th-july-2/">*** IMPORTANT &#8211; U13 Group Training &#8211; Tuesday 4th July ***</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>*** IMPORTANT &#8211; U13 Group Training &#8211; Tuesday 4th July ***</p>
<p>Just a reminder &#8211; there will be no training for the U13 group tonight (Tuesday 4th July) due to the unavailability of the group coaches. This is for this date only, training will resume as normal on Thursday 6th. Please pass this message around in case there are folk who are not on Facebook. Thank you.</p>
<p>Grant</p>
<p>The post <a href="http://www.invernessharriers.org.uk/important-u13-group-training-tuesday-4th-july-2/">*** IMPORTANT &#8211; U13 Group Training &#8211; Tuesday 4th July ***</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WE&#8217;RE MOVING TO A NEW FACEBOOK PAGE</title>
		<link>http://www.invernessharriers.org.uk/were-moving-to-a-new-facebook-page/</link>
		<comments>http://www.invernessharriers.org.uk/were-moving-to-a-new-facebook-page/#comments</comments>
		<pubDate>Sun, 02 Jul 2017 20:29:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.invernessharriers.org.uk/?p=4709</guid>
		<description><![CDATA[<p>WE&#8217;RE MOVING TO A NEW FACEBOOK PAGE Over the summer we&#8217;ll be moving from here to a new Facebook Page which will be easier to manage and hopefully a better way of us communicating with all our members, families, friends, and anyone else like us who is interested in athletics! Please join us and like</p><p>The post <a href="http://www.invernessharriers.org.uk/were-moving-to-a-new-facebook-page/">WE&#8217;RE MOVING TO A NEW FACEBOOK PAGE</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>WE&#8217;RE MOVING TO A NEW FACEBOOK PAGE</p>
<p>Over the summer we&#8217;ll be moving from here to a new Facebook Page which will be easier to manage and hopefully a better way of us communicating with all our members, families, friends, and anyone else like us who is interested in athletics! Please join us and like the new Page. The link is here: https://www.facebook.com/invernessharriers/</p>
<p>The post <a href="http://www.invernessharriers.org.uk/were-moving-to-a-new-facebook-page/">WE&#8217;RE MOVING TO A NEW FACEBOOK PAGE</a> appeared first on <a href="http://www.invernessharriers.org.uk">Inverness Harriers</a>.</p>]]></content:encoded>
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